Yoga has been a part of my life since college. It has helped create more mindfulness in my life and allowed me to have a space for release. That release is different every time I step on my mat and I knew in 2014 that I wanted to help others create that space. To breathe, to reflect, to let go, and to connect inward.
I have been teaching yoga since the fall of 2014 and do it fairly spontaneously. After working in the nonprofit world and recognizing the lack of access to services like yoga, I recruited a gal pal to help create POP UP YOGA DSM in an effort to bring the joy of yoga throughout Des Moines.
Photo by Justin Salem Meyer// http://www.justinsalemmeyer.com/